Weigh In record (no journal entry) for 08 August 2018
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78 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 169.39g | Prot: 208.75g | Carbs: 11.80g.
Breakfast: Milbona Gouda Jung. Lunch: Milbona Gratin Käse, Landjunker Hähnchengeschnetzeltes, Landjunker Rinderhackfleisch Light. Snacks/Other: HEJ Nutrition Protein Bar Cookies & Milk, HEJ Nutrition Hej Bar Chocolate & Peanuts, Alesto Mandeln Geröstet & Gesalzen, More Nutrition Essentials O3-D3-K2, Alnatura Leinsamen Geschrotet. more...
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Losing 2.1 kg a Week
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jag.stang1987's Weight History
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