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ercansari
Journal
08 Aug 18
ercansari's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
105.1 kg
Lost so far:
22.2 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
920 kcal
Fat: 34.48g | Prot: 33.25g | Carbs: 126.03g.
Dinner:
Yoğurt, Bulgur (Pişmiş), Zeytinyağlı Taze Fasulye.
Snacks/Other:
Vanilyalı Dondurma, Doğalsan Yulaf Ezmesi, Yoğurt, Güneşoğlu Ayran.
more...
3603 kcal
Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ercansari's Weight History
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