Weigh In record (no journal entry) for 08 August 2018
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 51.21g | Prot: 75.78g | Carbs: 83.10g.
Breakfast: Beiker Pan Tostado sin Gluten, Café con Leche, Café con Leche. Lunch: Café Cortado, Ensalada Mixta, MRM Chuleta de Sajonia. Dinner: Hacendado Yogur Natural, Sandía, Mercadona Piña Natural Pelada , Campofrío Fiambre de Pavo, Hacendado Jamón York, Gazpacho Casero. more...
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Losing 2.8 kg a Week
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