Вал Громов's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

89.6 kg Lost so far: 7.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

640 kcal

Fat: 25.52g | Prot: 27.69g | Carbs: 76.07g. Breakfast: Мёд, Ватрушка с Творогом, Кефир, Огурец (с Кожурой), Зельц, Сливочное Масло, Тоненький Ломтик Поджаренного Хлеба. more...

3029 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Вал Громов's Weight History

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Вал Громов's Journal, 08 Aug 18

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Вал Громов's Weight History