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I thought I would get the protein batting average up so I cooked 240gr of slightly smoked salmon with 60gr of mushrooms in my airfryer. Add in a few new potatoes for the meal
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1270 kcal
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Fat: 48.69g | Prot: 75.77g | Carbs: 122.24g.
Breakfast: Tea with Milk, Marmalade, Anchor Butter, Toasted White Bread. Lunch: Chicken Samosas. Dinner: Mushrooms, New Potatoes, Salmon. Snacks/Other: Tea with Semi-Skimmed Milk, Satsuma, Sponge Cake. more...
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Baronstonrybroke's Weight History
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