needsgab's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

92.5 kg Lost so far: 14.2 kg. Still to go: 37.5 kg. Diet followed: 100%.

View Diet Calendar, 07 August 2018:

514 kcal

Fat: 23.46g | Prot: 21.95g | Carbs: 58.84g. Lunch: Ovo Mexido. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana. more...

4163 kcal

Exercise: Gym - 30 minutes, Bike Machine (Cycling) - 1 hour, Trampolining - 1 hour, Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...

Losing 2.6 kg a Week

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needsgab's Journal, 07 Aug 18

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needsgab's Weight History