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hedef25
Journal
07 Aug 18
hedef25's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
87.3 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
961 kcal
Fat: 48.17g | Prot: 58.23g | Carbs: 73.69g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Tam Yağlı Sade Yoğurt, Orman Kebabı.
Dinner:
Kepekli Ekmek, Kırmızı Mercimek Çorbası.
Snacks/Other:
Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta.
more...
2339 kcal
Exercise:
Elliptical - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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hedef25's Weight History
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