Weigh In record (no journal entry) for 07 August 2018
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89.1 kg
Lost so far: 16.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 41.76g | Prot: 21.07g | Carbs: 30.97g.
Breakfast: Arroz de Couve Flor, Banana. Lunch: Perdigão Linguiça na Brasa. more...
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Losing 0.1 kg a Week
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HermioJr's Weight History
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