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barbara.walter
Journal
07 Aug 18
barbara.walter's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
55.5 kg
Lost so far:
0.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
1012 kcal
Fat: 30.81g | Prot: 52.34g | Carbs: 128.06g.
Breakfast:
Scala Queijo Prato.
Lunch:
Molho de Queijo, Carne do Peito de Frango (Frito, Cozido), Arroz Branco.
Snacks/Other:
Pastel de Queijo, Cafezinho, Bolo de Limão.
more...
1605 kcal
Exercise:
Musculação - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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barbara.walter's Weight History
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