Weigh In record (no journal entry) for 07 August 2018
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111 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 47.82g | Prot: 108.34g | Carbs: 203.97g.
Breakfast: Crusca d'avena, Olio Extra Vergine di Oliva, Zucchine Cotte, Conad Riso Basmati. Lunch: Myprotein Impact Whey Protein. Dinner: Pesca Noce, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Pesca Noce, Viva Latte di Kefir, Prosciutto Cotto Tagliato Fresco, Forte Pan Integrale. more...
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Gaining 10.0 kg a Week
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morris7174's Weight History
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