floopys's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

53.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1054 kcal

Fat: 30.40g | Prot: 62.85g | Carbs: 135.53g. Breakfast: Kepekli Ekmek, Zeytin, Kırmızı Domates, Doğal Peynir. Lunch: Ayran, Domatesli Makarna. Dinner: Kabak Yemeği. Snacks/Other: Sek Protein Laktozsuz Süt Hindistan Cevizi Aromalı. more...

2004 kcal

Exercise: kondisyon bisiklet - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Hiking - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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floopys's Journal, 07 Aug 18

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floopys's Weight History