Weigh In record (no journal entry) for 07 August 2018
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98.4 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 135.83g | Prot: 90.90g | Carbs: 346.87g.
Breakfast: Reçel Konserveleri, Ekmek, Reçel Konserveleri, Bal, Zeytin, Zeytinyağı, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri, Çay (Demlenmiş). Lunch: Nescafe Gold, Meyveli Kek, Eti Burçak Sütlü Çikolatalı, Ülker Çokoprens. Dinner: Pide Ekmeği, Cacık, Pirinç Pilavı, Etli Güveç. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ), Çikolatalı Gofret, Ülker Çikolatalı Gofret, Şölen Luppo, Tadım Çekirdek. more...
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2910 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Zumba - 3 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tombik Eczacı's Weight History
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