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egi-
Journal
07 Aug 18
egi-'s Journal, 07 Aug 18
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Ödemmiş demek
57.4 kg
Lost so far:
3.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
1280 kcal
Fat: 54.00g | Prot: 54.74g | Carbs: 142.43g.
Breakfast:
Kefirzadem Kefir, Poğaça, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta.
Lunch:
Kıymalı Makarna.
Dinner:
Mercimek Çorbası.
Snacks/Other:
Şekeroğlu Menengiç Kahvesi, Bolulu Hasan Usta Krokanli Karamelli Dondurma, Unique Uniq2go Choco Dark.
more...
1899 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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egi-'s Weight History
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