Weigh In record (no journal entry) for 07 August 2018
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68.6 kg
Lost so far: 2.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 36.31g | Prot: 79.80g | Carbs: 158.87g.
Breakfast: Saus Tiram, Udang, Brokoli Dimasak (dari Segar). Lunch: Mie Telur (Ditambah, Masak), Ikan Tongkol, Tomat, Wortel, Mentimun (Kupas), Telur Rebus, Udang. Dinner: Terong Goreng, Nasi Putih, Ayam Penyet. Snacks/Other: Apel. more...
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Losing 0.7 kg a Week
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yasyfiii's Weight History
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