Weigh In record (no journal entry) for 06 August 2018
|
72.4 kg
Lost so far: 13.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 67.67g | Prot: 160.79g | Carbs: 160.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yakult Yakult Light, Kodiak Cakes Dark Chocolate Flapjack, GNC Pro Performance 100% Whey Protein - Vanilla Cream. Lunch: Quest S'mores Protein Bar, Calavo Avocado, T. Marzetti Poppyseed Dressing, Harvest Sensations Organic Kale Salad, Salmon Burger. Dinner: Veggie Noodle Co. Butternut Spirals, Fresh & Easy Yellowfin Ahi Tuna Poke. more...
|
Losing 0.2 kg a Week
|
|
ShelbyK4423's Weight History
|