Weigh In record (no journal entry) for 06 August 2018
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113.5 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 41.00g | Prot: 33.00g | Carbs: 72.50g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Valued Naturals Natural Cashews. more...
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Losing 1.1 kg a Week
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wbleslie's Weight History
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