Weigh In record (no journal entry) for 06 August 2018
|
69 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 92.12g | Prot: 166.22g | Carbs: 124.57g.
Breakfast: Yam, Boiled Egg, Egg White. Lunch: Deep Fried Soybean Curd, Cooked Carrots, Brown Rice (Medium-Grain, Cooked), Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). Dinner: Deep Fried Soybean Curd, Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), Brown Rice (Medium-Grain, Cooked), Cooked Carrots. Snacks/Other: Whey Protein Isolate 90, Yakult Yakult. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefanustt's Weight History
|