Weigh In record (no journal entry) for 06 August 2018
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 47.42g | Prot: 88.34g | Carbs: 54.57g.
Breakfast: Çerezya Kabuklu Fıstık, Yörsan Beyaz Peynir, Domatesler, Yumurta. Lunch: Mürdüm Eriği, Nektarin, Taze Fasulye, Soğanlar, Közlenmiş Patlıcan, Kabak. Dinner: Zeytinyağı, Taze Fasulye, Soğanlar, Tavuk Göğüs Eti, Yoğurt. Snacks/Other: Tam Buğday Unu, Dost Yarım Yağlı Süt. more...
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Losing 0.7 kg a Week
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terkesmeltem's Weight History
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