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I am confused. I thought a green smoothie was ok, high in sugars even though they are natural.
I bought some coconut chips for snacking, high in carbs. I bought Cashew nuts, high in saturated fat. Yet I thought I was doing the right thing.
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808 kcal
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Fat: 18.46g | Prot: 38.75g | Carbs: 114.94g.
Breakfast: Tea with Semi-Skimmed Milk, Warburtons Crumpet. Lunch: Ryvita Wholegrain Rye Crispbread, Medium Egg. Dinner: Chicken Breast Meat, Red Thai Vegetable Curry, Thai Jasmine Rice. Snacks/Other: Coffee with Milk and Sugar. more...
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