Weigh In record (no journal entry) for 06 August 2018
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107.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 65.25g | Prot: 154.90g | Carbs: 122.18g.
Breakfast: Weider Premium Whey, Tulum Peyniri, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Pirinç Pilavı, Hardline Creatine Creapure, Weider Premium Whey. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Namet Hindi Füme. Snacks/Other: Mevsim Salata, Muz. more...
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steady weight
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mert3082's Weight History
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