Вал Громов's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

89.2 kg Lost so far: 7.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1209 kcal

Fat: 32.68g | Prot: 66.05g | Carbs: 176.11g. Lunch: Желудки Куриные, Персики, Арбуз, JLC Ряженка. Dinner: Арбуз, Приготовленный Чеснок, Персики, Тоненький Ломтик Поджаренного Хлеба, Желудки Куриные. more...

2534 kcal

Exercise: Running (jogging) - 8/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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Вал Громов's Weight History

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Вал Громов's Journal, 06 Aug 18

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Вал Громов's Weight History