Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jinny-jow
Journal
06 Aug 18
jinny-jow's Journal, 06 Aug 18
jinny-jow's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2018
54.1 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
1665 kcal
Fat: 77.45g | Prot: 86.29g | Carbs: 157.95g.
Breakfast:
Север Морковный Торт, Помидоры, Омлет с Молоком, Здоровье Хлеб Бездрожжевой, Экомилк Масло Сливочное 82,5%.
Lunch:
Креветки с Рисовой Лапшой От 06.07.18, LatteR Молоко Безлактозное 1,5%.
more...
287 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cross Training - 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jinny-jow's Weight History
View Complete History