Weigh In record (no journal entry) for 06 August 2018
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 21.53g | Prot: 22.15g | Carbs: 56.00g.
Breakfast: Kepekli Ekmek, Doğal Peynir, Zeytin. Dinner: Kepekli Ekmek, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Doğadan Kayisili Bitki Çayı, Sırma Doğal Maden Suyu, Eti Çikolata Antep Fıstıklı. more...
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Losing 0.7 kg a Week
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