eli04n's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

56.6 kg Lost so far: 0.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1133 kcal

Fat: 23.97g | Prot: 52.92g | Carbs: 173.61g. Breakfast: LU Prince Choco, Banane. Lunch: Pâtes Carbonara. Dinner: Escalope de Poulet, Riz Blanc. Snacks/Other: Nectarines, Kiri Kiri à la Crème de Lait (20g), Épi d'or Biscottes Très Pauvres en Sel. more...

1418 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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eli04n's Journal, 06 Aug 18

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