Weigh In record (no journal entry) for 06 August 2018
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 27.34g | Prot: 41.54g | Carbs: 184.87g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: Teh Manis, Mony Cincau, Good Day Cappuccino, Ikan, Ubi Jalar (Manis), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Orang Tua Tango Wafer. more...
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1637 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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jannahaja's Weight History
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