Weigh In record (no journal entry) for 06 August 2018
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 24.20g | Prot: 44.33g | Carbs: 76.25g.
Breakfast: 서울우유 서울우유, 파인애플, 삶은 계란. Lunch: 토마토, 아메리카노, 한살림 매일견과, 참치 샐러드 샌드위치. Dinner: 허벌라이프 퍼스널 단백질 파우더, 곤약국수, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
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1792 kcal
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Exercise:
Running - 10/kph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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