varyannya's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

88.5 kg Lost so far: 23.2 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1226 kcal

Fat: 49.54g | Prot: 83.39g | Carbs: 112.96g. Breakfast: Домашняя Еда Паштет из Говяжьей Печени, не Молоко Молоко Овсяное, Edgar Лаваш Отрубной , Чай. Lunch: Сваренное Вкрутую Яйцо, Помидоры, Мистраль Кускус. Dinner: Простоквашино Сырок Глазированный , Курица (Кожа не Съедена). Snacks/Other: Насыщенное Шоколадное Мороженое, Одари Творог 5%. more...

883 kcal

Exercise: Fitness Training (Workout) - 1 hour, Running - 10/kph - 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.2 kg a Week

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varyannya's Journal, 06 Aug 18

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varyannya's Weight History