salman4410's Journal, 05 Aug 18

salman4410's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2018

83 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

283 kcal

Fat: 5.35g | Prot: 18.00g | Carbs: 45.14g. Breakfast: Tea with Milk. Lunch: Cauliflower, Apricots, Egg Yolk, Egg White, Apples, Peaches. Dinner: Tea with Milk. more...

2402 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Cardio - 13 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

salman4410's Weight History

View Complete History

salman4410's Journal, 05 Aug 18

Submit a Comment

salman4410's Weight History