Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
htkz
Journal
05 Aug 18
htkz's Journal, 05 Aug 18
htkz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2018
82 kg
Lost so far:
15 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
1076 kcal
Fat: 82.23g | Prot: 63.34g | Carbs: 32.57g.
Breakfast:
Çerezya Tuzlu Fıstık, Menemen.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Somon Balık Yağı, Haşlanmış Tavuk Göğsü, Çerezya Tuzlu Fıstık.
more...
2600 kcal
Exercise:
Ironing - 30 minutes, Studying - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
htkz's Weight History
View Complete History