Weigh In record (no journal entry) for 05 August 2018
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Not Applicable.
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1862 kcal
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Fat: 76.43g | Prot: 136.26g | Carbs: 157.02g.
Breakfast: Baltais Piens 2%, Watermelon, Almond Butter, Graci Hot Cereal Power. Lunch: Cheese, Arugula Lettuce, Tomatoes, Ground Beef (Cooked), Fried Egg without Fat, Fried Egg. Dinner: Finn Crisp Тонкие Ржаные Хлебцы, Limbažu Piens Biezpiens. Snacks/Other: Brazil Nuts, Mcdonalds Cappucino, Watermelon , Banana, Myprotein Bcaa, Mcdonalds Cappucino, Optimum Nutrition Gold Standard Whey / Cookies & Cream. more...
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Gaining 1.4 kg a Week
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AlexKW32's Weight History
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