Weigh In record (no journal entry) for 05 August 2018
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 145.97g | Prot: 71.66g | Carbs: 44.41g.
Breakfast: Kahvi, Maatilan Parhaat Kermajuusto, Nakki. Lunch: Arla Apetina Feta 20%, Oliiviöljy, Kurkku, Tomaatit, Salaatti, Avokado, Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Snacks/Other: Valio Sokeriton Vadelmakeitto, Lindahls Turkkilainen Jogurtti 10%, Kotimaista Kermajuusto, Nakki. more...
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Losing 1.1 kg a Week
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