floopys's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

53.6 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

707 kcal

Fat: 40.72g | Prot: 32.84g | Carbs: 56.47g. Breakfast: Kepekli Ekmek, Sütaş Yağlı Süt, Zeytin, Beyaz Peynir, Menemen. Dinner: Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...

1362 kcal

Exercise: Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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floopys's Weight History

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floopys's Journal, 05 Aug 18

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floopys's Weight History