Weigh In record (no journal entry) for 05 August 2018
|
65 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 33.49g | Prot: 34.40g | Carbs: 99.85g.
Breakfast: Chicken Leg, Tropicana Slim Beras Merah, Bango Kecap Manis, Fried Tofu. Lunch: Roma Malkist Crackers (3), Teh Kotak Teh Kotak. Snacks/Other: Nextar Choco Brownies, Bakwan. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisa.mus's Weight History
|