nan0620's Journal, 05 Aug 18

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Weigh In record (no journal entry) for 05 August 2018

43 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

515 kcal

Fat: 10.94g | Prot: 22.04g | Carbs: 92.46g. Breakfast: 복숭아. Lunch: 닭갈비. Dinner: 단호박, 복숭아. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...

1193 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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nan0620's Journal, 05 Aug 18

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