Weigh In record (no journal entry) for 05 August 2018
|
105.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 49.73g | Prot: 83.62g | Carbs: 164.47g.
Breakfast: Nasi Uduk, Tempe Orek, Makaroni Krim dengan Keju, Quaker Quick Cooking Oatmeal, Greenfields Fresh Milk. Lunch: Kacang Panjang Hijau, Nanas. Dinner: Lada Hitam, Garam, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|