Weigh In record (no journal entry) for 04 August 2018
|
92.5 kg
Lost so far: 4.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 71.15g | Prot: 92.80g | Carbs: 140.53g.
Breakfast: 1% Fat Milk, Egg, Tomatoes, Avocado, Whole Wheat Bread. Lunch: Hearts Of Palm (Canned), Kraft 4 Cheese Italiano Light Shredded Cheese, Classico Tomato Basil Sauce, Compliments Whole Wheat Pita Bread. Dinner: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Snacks/Other: Almonds. more...
|
Losing 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|