Weigh In record (no journal entry) for 04 August 2018
|
57 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 19.26g | Prot: 23.15g | Carbs: 61.09g.
Breakfast: Ekmecik Köy Ekmeği, Yörsan Beyaz Peynir, Maydanoz, Siyah Zeytin, Izgara Köfte, Domatesler. Snacks/Other: Armut. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikebiricik's Weight History
|