Weigh In record (no journal entry) for 04 August 2018
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139.5 kg
Lost so far: 19 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 3.33g | Prot: 11.97g | Carbs: 103.50g.
Breakfast: Vitanella Płatki z Ryżu i Pełnego Ziarna Pszenicy z Owocami Egzotycznymi, Łaciate Mleko 0,5%. Lunch: Banany. more...
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Losing 1.5 kg a Week
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