Weigh In record (no journal entry) for 04 August 2018
|
75.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 80.60g | Prot: 92.14g | Carbs: 120.06g.
Lunch: Usus Ayam, Telur Goreng, Telur Asin. Dinner: Tahu Goreng, Sayap Ayam, Sari Roti Roti Isi Pisang Coklat, Kulit Ayam, Tempe Gembus, Tempe Bacem. Snacks/Other: Mr. Hottest Chili Balado Flavor Corn Sticks, Bakpia, Bakpia. more...
|
|
2569 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fafamust's Weight History
|