mrcitak's Journal, 03 Aug 18

Aşırı derecede sağlam yap yakıcıdır tavsiye ederim fiyat olarakda gayet uygun 😊

View Diet Calendar, 03 August 2018:
2564 kcal Fat: 93.63g | Prot: 84.20g | Carbs: 373.13g.   Breakfast: Beyaz Ekmek, Taze Fasulye. Lunch: Muz, Üzüm, Menemen. Dinner: Ispanak Yemeği. Snacks/Other: Hardline L-Karnitin , Beyaz Ekmek. more...
2922 kcal Exercise: Abdominal (Sit Ups) - 3 minutes, Hiking - 25 minutes, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 28/kph - 5 minutes, Running - 11/kph - 13 minutes, Sleeping - 7 hours, Resting - 15 hours and 14 minutes. more...

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