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nga1996
Journal
03 Aug 18
nga1996's Journal, 03 Aug 18
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Weigh In record (no journal entry) for 03 August 2018
70.8 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2018:
405 kcal
Fat: 25.12g | Prot: 10.43g | Carbs: 35.09g.
Breakfast:
Poğaça.
Snacks/Other:
Badem, Badem.
more...
487 kcal
Exercise:
Zumba - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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nga1996's Weight History
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