Weigh In record (no journal entry) for 03 August 2018
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79.3 kg
Lost so far: 13.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 54.32g | Prot: 85.68g | Carbs: 10.53g.
Breakfast: Hibisco. Lunch: Carne de Porco, Tomates, Pepino (com Casca), Cenouras. Dinner: Cebolas, Tomates, Alface, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Torresmo. more...
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2864 kcal
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Exercise:
Cleaning - 1 hour, Washing Car - 30 minutes, Cooking - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 6 hours, Washing Dishes - 30 minutes, Showering - 20 minutes. more...
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Losing 0.8 kg a Week
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cleveralved's Weight History
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