Weigh In record (no journal entry) for 03 August 2018
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62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 17.65g | Prot: 51.43g | Carbs: 282.84g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Ikan Mujair Goreng, Nasi Putih, Mizone Isotonik Lychee Lemon. Dinner: Nasi Kuning. Snacks/Other: Mangga, Pepaya, Pisang, Kue Beras. more...
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Losing 0.3 kg a Week
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