Weigh In record (no journal entry) for 03 August 2018
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99.3 kg
Lost so far: 3.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 45.55g | Prot: 51.08g | Carbs: 312.54g.
Breakfast: Ülker Haylayf, Süt, Süt, Ekmek, Tamek Çilek Reçeli. Lunch: Domatesler, Sebzeli Bulgur Pilavı, Bulgur Pilavı, Üzüm, Karpuz. Dinner: Tarhana Çorbası. Snacks/Other: Buono Sütlü Çikolata, Vince Bütün Fındıklı Sütlü Çikolata, Nescafe Gold. more...
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Losing 0.7 kg a Week
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Tombik Eczacı's Weight History
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