Weigh In record (no journal entry) for 03 August 2018
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105.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 33.04g | Prot: 68.36g | Carbs: 210.29g.
Breakfast: Pink Lady Äpfel, Banane, Knusperone Zarte Haferflocken, Milsani Magermilch Joghurt Mild 0,1% Fett. Lunch: Aldi Parmigiano Reggiano, Zucchini, Geschnetzeltes, Ja! Kochbeutel-Reis. Dinner: Tomatenmark, REWE Delikatess Salami Fettreduziert, Milbona Tilsiter , Weizenbrötchen. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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