ppppap's Journal, 03 Aug 18

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단식..

57.2 kg Lost so far: 17.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

973 kcal

Fat: 45.68g | Prot: 64.13g | Carbs: 69.09g. Lunch: CJ 맥스봉 (55g), 아임닭 버섯듬뿍 닭가슴살 스테이크. Dinner: 버터구이오징어, 중식 볶음밥, 마파두부. Snacks/Other: 닥터리브 곤약젤리 청포도, 투썸플레이스 아이스 아메리카노. more...

1504 kcal

Exercise: Sleeping - 6 hours, Desk Work - 12 hours, Samsung Health - 6 hours. more...

Losing 3.5 kg a Week

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ppppap's Journal, 03 Aug 18

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