jinny-jow's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

54.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1492 kcal

Fat: 67.94g | Prot: 54.53g | Carbs: 177.37g. Breakfast: Lindt Драже из Темного Шоколада Апельсин-Розовый Грейпфрут, Малина, Ежевика, Геркулес Овсяная Каша на Молоке, Голубика. Lunch: Starbucks Латте на Кокосовом Молоке (Grande), Клубника, Starbucks Киш Лорен с Сёмгой. Dinner: Маэстро Класс Ролл-Сэндвич с Лососем. more...

287 kcal

Exercise: Cross Training - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week

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jinny-jow's Journal, 02 Aug 18

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jinny-jow's Weight History