Weigh In record (no journal entry) for 02 August 2018
|
60.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 49.81g | Prot: 77.04g | Carbs: 75.71g.
Breakfast: Telur Dadar, Tempe Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Teh Tawar. Dinner: Daging Kambing, Telur Dadar, Wortel Dimasak, Sawi Dimasak, Tempe Goreng, Semangka, Kerupuk Makanan Ringan. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huahua21's Weight History
|