fslen's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

85.4 kg Lost so far: 14.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1092 kcal

Fat: 51.45g | Prot: 63.39g | Carbs: 93.22g. Breakfast: Kaffee, Spaghetti Bolognese. Lunch: Magnum Eis Milk Chocolate, Knackwurst. Dinner: Clarky's Oven Baked Chips, REWE Joghurt Dressing, Salatgurke, Grüne Bohnen, REWE Beste Wahl Pangasiusfilets. Snacks/Other: Milchkaffee. more...

2596 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Standing - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fslen's Journal, 02 Aug 18

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fslen's Weight History