Weigh In record (no journal entry) for 01 August 2018
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85.7 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 53.88g | Prot: 34.52g | Carbs: 87.98g.
Breakfast: Champignons, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Senseo Café Latte, Käsekuchen. Dinner: Dornfelder, Weißwein, Gemischter Salat mit Dressing, Spaghetti Bolognese. more...
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2448 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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